BENJI — MEALS, TRAINING & PROGRESS

Food. Strength. Consistency.

My personal place for a seven-day Ethiopian meal plan, a five-day training schedule, and an honest record of how the weeks are going.

Meals

Seven days of Ethiopian whole foods with set portions, plus a food log with macro totals. No tuna.

Five training days and two recovery days, with sets, reps, rest times and a rest timer.

Weigh-ins, walking and sleep check-ins. Records are private and only visible after sign-in.